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The People & Places of Panama

Panama is a diverse and vibrant country, from the colonial charms of Old Panama City to the wildlife-filled Boquete cloud forest, the natural wonders of Bocas del Toro, and the Caribbean Coast, an energetic blend of indigenous culture and cuisine.

Boquete Skywalk

Walk through the canopy of the cloud forest in the Chiriqui Highlands and keep your eyes peeled for exotic birds on a guided loop over several skywalk bridges high above sea level.

Photo Credit: Ecocircuitos

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Panamá Viejo

Incredible 16th-century cathedrals and other ruins lie just inside the suburbs of Panama City. Together with the historical district of Panamá, Old Panama is a UNESCO World Heritage Site.

Photo Credit: Ecocircuitos

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Hummingbirds of Panama

Panama is a birder's paradise, and has no less than 59 different species of hummingbirds, known for their sharp pointed beaks, bright colors, and displays of territorial oneupsmanship.

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Guna Yala

Meet the indigenous Guna, who have lived for centuries on an archipelago in Eastern Panama, maintaining sacred customs and traditional ways of life. The Guna are known for their deeply-held values of conservation and traditional crafts and cuisine.

Photo Credit: Ecocircuitos

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Isla Iguana

Off the coast of Panama’s Azuero Peninsula, Isla Iguana is a wildlife refuge featuring white sand beaches, one of the largest coral reefs in the Gulf of Panama, and an abundance of black and green iguanas.

Photo Credit: Ecocircuitos

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Scenic Horeseback

Sometimes the views are best experienced on the back of a horse, like the rolling verdant Caldera Lowlands, which offer stunning vistas of the Baru Volcano, and friendly locals in the small town of Caldear.

Photo Credit: Ecocircuitos

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Panama Trip Styles & Itineraries

Our itineraries and trip styles are only starting points, designed to give you ideas and inspiration. Once you’re ready to get planning, we’ll work together to customize your perfect trip.

Browse the Itineraries

Panama Inspiration

By Land and By Sea, Part 2

By Irene Edwards, GreenSpot Founder Continued from Part 1. What do you picture when you heard the word “cruise”? If you’re anything like me, you’re automatically thinking huge floating hotels,…

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By Land and By Sea

By Irene Edwards, GreenSpot Founder As intrepid and curious travelers, you’re always on the lookout for unforgettable experiences and new ways to experience nature and culture. And it seems like…

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